It’s not your fault – you have a lot on your plate!

Sleep has become elusive, and the idea of having deep, restorative rest feels like a distant memory.

Tossing and turning, your mind weaves itself into an impossible knot, mirroring the permanence of life problems.

Mentally obsessing over these issues, be it work, life transitions, or relationship struggles, doesn’t bring you any closer to a solution, especially in the wee hours of the morning.

The hamster wheel in your mind offers no respite at 5 am compared to 2 am.

This cycle leaves you waking up exhausted and behind on your week, setting a stressful tone for the days ahead.

But here’s the good news – you don’t have to endure another sleepless night, and medication isn’t your only option.

FDA-certified LENS neurofeedback can have a profound impact on sleep. By potentially increasing Brain Derived Neurotrophic Factor (BDNF), similar to more intensive treatments, LENS uses microcurrent, a less invasive alternative. This treatment may enhance mood, reduce anxiety, and improve concentration by increasing the production of serotonin, norepinephrine, and dopamine.

Clients often report remarkable results after just one session:

“I had the best night’s sleep in months last night.” “For the first time in years, I slept eight hours straight. My resting heart rate, a barometer of my stress level, seems to be coming down.”

 A Synergistic Combination

This effective approach involves using the LENS neurofeedback tool to calm your body’s physiology. The other half of the equation is psychotherapy, where we make sense of the complications fueling anxiety. With increased clarity, the right actions to address stressors become apparent. No matter how complex your situation may seem, psychotherapy can bring ease and understanding.




Are you ready to surrender to the best night’s sleep you’ve had in years?

It’s time to release the burden of solving impossible problems alone. Take a step closer to unraveling the knot in your mind – call (415) 450-9644 today for your free 15-minute consultation.