Is grief overwhelming you?
Like being submerged underwater while others carry on with their lives on land? Treading water requires immense energy, attempting to maintain your position while everyone else has moved ashore. You need not expend every ounce of energy battling the pain relentlessly. Embrace surrender and triumph.
Cease the struggle against the pain; let someone else bear it for you. Speaking openly about your true experiences is far more beneficial than pretending everything is fine through yet another challenging day. Unburdening your grief from the lungs, where we tend to hold it, can be a literal lifesaver.
No one benefits from your enduring martyrdom, least of all yourself. Releasing unhealthy emotions prevents the development of pathological patterns in the body, potentially averting illness if left untreated. Sharing authentically with a well-intentioned healer becomes a profound gift to yourself.
Contrary to societal pressures of perfection and self-reliance, what we often need is the ability to lean on others for support. Grant yourself the gift of seeking help. When the burden becomes too heavy to bear alone, it’s time to release it with the assistance of a trained specialist.
As you start by opening up about your grief, the intensity of your narrative gradually shifts in therapy. Eventually, you’ll realize one day that you aren’t underwater anymore. From initially feeling like a drowning, heavy soul, you can transform your deepest wounds into your greatest strength.
Give Yourself the Gift of Asking for Help.
When the burden is too much to bear alone, it is time to release it with a trained specialist who can help.
And while it starts by opening up about your grief, as the intensity of your story starts to shift over time in therapy, you find that one day you realize you aren’t underwater anymore.
Where you began as a drowning, heavy soul, you can transform your deepest wounding into your greatest strength.
I can help you feel alive again.
You will have the courage to venture out into the world again, free of weight and full of life!
FDA-certified LENS neurofeedback may increase Brain Derived Neurotrophic Factor (BDNF) in the way that far more intensive treatments (like ECT or rTMS) do; however, the LENS system utilizes microcurrent, which is far less invasive than your cellphone, rendering it a safer treatment.
Increasing BDNF increases the production of serotonin, norepinephrine and dopamine, which assists in boosting your mood, decreasing anxiety, and improving concentration and focus.
You can dramatically change your life!
The dual power of mood-boosting neurofeedback and the mobilizing force of somatic psychotherapy can dramatically change your life!
If you believe you deserve a happy life, call (415) 450-9644 today for your free 15-minute consultation and get ready to start living again.