Break Through Your Past, Transform Your Future
Psychotherapy, EMDR and LENS Neurofeedback
Everybody needs a hand sometimes.
Are you feeling depressed, anxious or overwhelmed?
You don’t have to suffer alone anymore.
Inhale, and take a long exhale. That long exhale turns on the parasympathetic nervous system, signaling to the body that you are in a safe place, and that the danger has passed. No need to fight, flight, or freeze. You can ground through your feet, right where you are, right now.
I can assist you in working with the mind-body connection to achieve these goals. Safety inside of yourself is within your grasp, through the process of working with somatic therapy.
For more information on LENS neurofeedback, EMDR, or Somatic therapy please go to: Breakthroughneurotherapy.com.
Hi, I’m Heidi Landgraf.
Let’s unlock your potential. Let’s unravel your mystery.
Within you lies a beautiful soul, eager to shine.
Together, we’ll delve into the questions that reveal the depths of your being… What defense mechanisms have you developed over time? How does trauma show up in your body? And how can we tap into your natural healing abilities, making the process feel effortless?
Using Self-Compassion techniques, I will guide you to embrace and love yourself as you are right now. The journey toward happiness and inner contentment is within your reach, and I am confident you can achieve it!
The most fulfilling part of this journey is when you, too, see and embrace the beauty within yourself.
