Everybody needs a hand sometimes.
Social distancing does not have to become social isolation.
Are you feeling depressed or anxious with our current global situation?
You don’t have to suffer alone anymore.
Take a nice deep inhale, and a luxuriously long exhale. Research reflects that the quickest way to re-set the central nervous system is to take a long exhale, signaling through the body that you are in a safe place – that the danger has passed. No need to fight, flight, or freeze. You can ground through your feet, right where you are, right now.
You’ve come to the right place. I can assist you in working with the mind-body connection to achieve these goals. Safety within yourself is within your grasp.
Neurofeedback + Psychotherapy = Revolutionary Outcomes
I use an efficient holistic approach to create permanent change in your life.
The FDA certified LENS (Low Energy Neurofeedback System) works more efficiently than traditional neurofeedback, giving you quicker and lasting results.
The brain was originally designed to move the body. In fact, movement was its first and primary function. We will work with the mind-body connection in order to assist in the most effective integration of your personal treatment plan.
When combined with CBT, DBT and psychoeducation, my approach will assist you in moving through to breakthrough.
Hi, I’m Heidi Landgraf.
Let’s crack your code. Let’s solve your mystery.
You have this gorgeous soul within you, just waiting to shine out.
Let’s ask the questions that will help…
What defense mechanisms have you built up over time? How does trauma live in your body? What is the very best way to access your innate ability to heal, so that it feels effortless for you?
Utilizing Self-Compassion techniques, I will help you love yourself just as you are right now. You can find happiness and contentment within, I just know it!
The best part of the journey for me is when you know it too.