Everybody needs a hand sometimes.
Are you feeling depressed, anxious or overwhelmed?
You don’t have to suffer alone anymore.
Take a nice deep inhale, and a luxuriously long exhale. Research reflects that the quickest way to reset the central nervous system is to take a long exhale, signaling through the body that you are in a safe place, and that the danger has passed. No need to fight, flight, or freeze. You can ground through your feet, right where you are, right now.
I can assist you in working with the mind-body connection to achieve these goals. Safety inside of yourself is within your grasp, through the process of working with somatic therapy.
For more information on LENS neurofeedback, EMDR, or Somatic therapy please go to: Breakthroughneurotherapy.com.
Neurofeedback + Psychotherapy = Revolutionary Outcomes
In my holistic approach to creating permanent change in your life, I leverage the FDA certified LENS (Low Energy Neurofeedback System), which works more efficiently than traditional neurofeedback, providing quicker and lasting results.
The brain, originally designed to move the body, prioritizes movement as its first and primary function. Together, we will harness the mind-body connection to facilitate the most effective integration of your personalized treatment plan.
When combined with EMDR, the brain can function more efficiently in the present moment, liberated from emotionally resonant traumatic memories from the past.
This combination of advanced neurofeedback, somatic psychotherapy, and EMDR forms a powerful synergy for revolutionary outcomes, bringing about positive and lasting changes in your life.
Hi, I’m Heidi Landgraf.
Let’s crack your code. Let’s solve your mystery.
Within you lies a gorgeous soul, just waiting to shine out. Together, let’s explore the questions that will unveil the depths of your being…
What defense mechanisms have you built up over time? How does trauma manifest in your body? And what is the most effective way to tap into your innate ability to heal, making the process feel effortless for you?
With the utilization of Self-Compassion techniques, I am here to guide you in embracing and loving yourself just as you are right now. The journey toward happiness and contentment within yourself is within reach, and I have full confidence that you can attain it!
The most rewarding part of this journey is when you, too, recognize and embrace the beauty within yourself.